My Actifit Report Card: December 8 2024

avatar

평지에서 30분 이상 걷는 유산소 운동은 필요하다. 그런데 요즘에는 다리의 근력을 향상시키는 운동이 추가로 필요하다. 이를 위해 요즘에는 계단 오르기를 하고 있다. 최근에는 1층부터 십몇층까지 올라가는 게 예전보다 덜 힘들다. 다리 근력이 향상된 것이라 생각한다. 꾸준히 운동한 효과가 아닐까? 앞으로 다리 근력을 더 향상시키기 위해 계단 오르기를 계속 할 예정이다.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/12/2024
13023
Walking

hive-193552 actifit palnet waiv photo life sportstalk movetoearn move2earn
0
0
0.000
2 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.6075 AFIT tokens for your effort in reaching 13023 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply
avatar

Congratulations @dorian-dev! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You got more than 800 replies.
Your next target is to reach 900 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

0
0
0.000
Reply