RE: Muay Thai fight at Bangla road, Phuket
(Edited)
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One should not physically exert oneself for a day after diving because of the increased amount of dissolved nitrogen in the blood, which outgasses too quickly during exertion and causes the blood to foam and or nitrogen bubbles in the joints. It is the same effect as flying after diving or massages after diving.
Something like opening a shaken coke bottle.
And vacation workouts are usually structured so that there is only one rest day at a time.
Oh wow I didn’t know this and hot it could be dangerous. But yeah fighters have really intense training so that makes a lot of sense. Thank you for explaining!