My Actifit Report Card: October 7 2022
I thought I would share some stats from my Garmin watch app. After a few busy days work in a hot kitchen, which involves a lot of walking to collect equipment from various places including the dock area where trucks are unloading. I am pleased with the stats in general but don't really understand the HRV status score although it says balanced which must be good!
Daily overall assessment is 'recovery' but it doesn't feel like that! I do try and cycle once a week so it could be that I'm due for a blow out on the bike! He he. I'll need a day off first though.
This one is interesting, with a graph of body battery and stress showing that I'm getting low towards the end of the day.
The important part of this graph is comparing the am and pm. Although body battery is falling sharply in the morning at work due to activity, the stress is actually in the afternoon after finishing work! That is interesting!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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When you find out about the HRV score do let me know. I don't even know what it stands for. !LOL I'm curious to know.... !CTP
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Heart Rate Variability
It seems to be important especially at night while sleeping. Shows level of fitness and/or fatigue.
I can't find it. Could you tell me where to find it on the computer? !CTP
Try this link!
https://support.garmin.com/en-US/?faq=04pnPSBTYSAYL9FylZoUl5
It explains HRV
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Thank you for this link! I understand now. My Garmin is a 245 series, so maybe it's too old for HRV.
they're talking about the strap as well (and the apps) so maybe it appears in the app / laptop when using the strap. I'll use it when I'll be allowed to run again (or maybe when I find the time for some cycling) and take a look again if I find it. !PIZZA !BBH
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👍 I'm glad you found the information useful. It's a recent addition to the Garmin app.
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That's why I don't know it, I'm spenindg nearly all my spare time on Hive !LOL
Body battery.... interesting concept. Think I get the idea but not sure how it measures it.
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I don't have a clue, the only things it measures is steps and heart rate.
Heart rate variability at night seems to be important too.
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It's quite different from my Samsung. That gives me a sleep score and can measure my stress level
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It's nice to have a guide and can be useful sometimes but not to be taken too seriously I think?
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