dakeyrus - SportsTalkSocial

dakeyrus

10 months ago

My Actifit Report Card: February 23 2024 It’s been a bit of a hard week. The baby got sick from daycare, then my partner caught it from the baby and then I did as well. Just sick and tired and not being able to get up…

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7188.756 SPORTS

10 months ago

My Actifit Report Card: February 17 2024 So it appears that running is out of the question….after running and feeling good, I woke one day after and was in excruciating pain on my last side of the back. Simple things…

22

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1766.357 SPORTS

10 months ago

My Actifit Report Card: February 13 2024 Just a lazy 4 klm run yesterday. It was good to put the foot down and stride out at more of a pace that I used to do. Rehab is hard, especially getting back into the regular…

10

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8660.719 SPORTS

10 months ago

My Actifit Report Card: February 11 2024 Continued my running today and continued my process of extending the length of the running intervals on Sunday. Today I am increased to 5x 1000m with 250m rest in between. Took…

7

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8833.915 SPORTS

11 months ago

My Actifit Report Card: January 28 2024 After a few days off, just ramping up the distance to build a bit more stamina in the legs and test the back a little more. Slow going but 1000m intervals with 200m rest in best…

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0.000 SPORTS

11 months ago

My Actifit Report Card: January 16 2024 Today was just about recovery and protecting my body. Just a 6klm walk to keep the legs moving and allow the muscles to recover after a full run, followed by a day of intervals…

26

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8497.714 SPORTS

11 months ago

My Actifit Report Card: January 14 2024 The past 4 weeks I have been running three times a week with intervals of work and rest of 300 and 200. This is to reduce the pressure on my knees and also help with my recovery…

6

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10.348 SPORTS

12 months ago

My Actifit Report Card: January 8 2024 Not much to report on today other than going for a 5 klm walk after my first day back at work in the new year. Was feeling a little off as I only had 2 hours sleep as the Bub…

19

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1098.252 SPORTS

12 months ago

My Actifit Report Card: December 31 2023 Easing back into my training, today, being New Year’s Eve was about recovery and managing your body so as not to get injured. It’s going to be a big 2024 getting the body right…

8

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37.463 SPORTS

12 months ago

Heading to New years….winding down My Actifit Report Card: December 31 2023 Mainly in the car today with the baby and stopped in at a beach as we wind down for the new year. Not too active today but was good to get out with the Bub. _This report was…

17

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15.738 SPORTS