Mi reporte de Actifict: octubre 8 2024
Saludos amigos de #Hive y de #Actifit, en este post les comparto una rutina de abdomen calistenica, es decir... Una rutina que no requiere de ningún instrumento del gym y que solo necesitaremos unas barras paralelas y las ganas de hacer ejercicio.
Greetings friends of #Hive and #Actifit, in this post I share with you a calisthenic ab routine, ie.... A routine that does not require any gym tools and we will only need some parallel bars and the desire to exercise.
En el primer ejercicio hice las el ejercicio más común que todos conocemos pero en la paralela para poder bajar más el cuerpo y no subir tanto, ya que cuando subimos mucho el abdomen no trabaja en esos movimientos sino los músculos de las piernas. En el segundo ejercicio hice lo que son las elevaciones de piernas en paralelas de manera de que quedemos en L-sit.
Y en tercer y ultimo ejercicio realize el moutain climbers, con este ejercicio no necesitaras ni siquiera la barra, lo puedes hacer en casa si quieres y es muy efectivo.
In the first exercise I did the most common exercise that we all know but in parallel to be able to lower the body more and not go up so much, because when we go up too much the abdomen does not work in those movements but the leg muscles. In the second exercise I did the leg lifts in parallel so that we stay in L-sit. And in the third and last exercise I did the mountain climbers, with this exercise you don't even need the bar, you can do it at home if you want and it's very effective.
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Bueno amigos esto ha sido mi post espero les haya gustado, volveré con muchísimo más contenido, me despido soy @cristofecj-sw, nos vemos en el siguiente post!!
Well friends this has been my post I hope you liked it, I will be back with a lot more content, I'm @cristofecj-sw, see you in the next post!!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.70 cm |  | Weight52 kg |  | Body Fat15 % |  |
Waist70 cm |  | Thighs41 cm |  | Chest81 cm |  |
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