My Actifit Report Card: August 5 2023

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I started my workout with a warm-up on the treadmill, running at a steady pace for 20 minutes. The feeling of my heart pumping and my muscles warming up was exhilarating. #Treadmill #WarmUp

After my warm-up, I moved on to the weights section. I focused on my upper body today, doing bicep curls, tricep extensions, and shoulder presses. The burn in my muscles felt amazing and I could feel myself getting stronger with each rep. #Weights #UpperBody

I finished my workout with some core exercises, doing crunches and planks to really work my abs. It was tough, but I pushed through and felt so accomplished when I was done. #Core #Crunches

Overall, it was a fantastic workout and I feel so energized and strong. I can’t wait to go back to the gym tomorrow and continue working towards my fitness goals. #Gym #FitnessGoals
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/08/2023
6755
Jogging, Treadmill, Weight Lifting
Height
177.0 cm
Weight
77.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 32.905 AFIT tokens for your effort in reaching 6755 activity, as well as your user rank and report quality!
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