My Actifit Report Card: July 31 2023

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Today was a great day at the gym! I started my workout with a warm-up on the treadmill. I ran for 20 minutes at a steady pace, feeling the burn in my legs and the sweat on my forehead. #cardio #treadmill

After the warm-up, I moved on to weights. I did some bicep curls, tricep extensions, and shoulder presses. The weights were heavy, but I pushed through and felt stronger with each rep. #weights #strengthtraining

Next up were stomach curls. I lay on my back and lifted my shoulders off the ground, feeling the burn in my abs. I did three sets of 15 reps, and by the end, my abs were on fire! #abs #coreworkout

Overall, it was a great workout. I felt energized and strong afterwards. I can't wait to go back to the gym tomorrow and do it all over again! #fitness #motivation
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


31/07/2023
10339
Treadmill, Weight Lifting
Height
177.0 cm
Weight
77.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 48.145 AFIT tokens for your effort in reaching 10339 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.

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