What I realized when doing this routine is that I could very easily do it 3 times a week leaving 1 day in between and it would give decent results.

As I mentioned, we are going to be doing different exercises that directly train these 3 important parts of the body:

• The whole body: To warm up I wanted to do an exercise that included both the legs, the abdomen and the upper body, so thinking about it, I decided to choose the Scissor Jumps since I think it is a very complete exercise that will also help with our performance throughout the routine, we are going to perform 15 repetitions, again 3 series and we will leave 1 minute of rest between each one.

• Legs: We are going to perform 15 repetitions of the most classic squats of a lifetime, 3 series and 1 minute of rest.

• Upper Body: As you well know, push-ups are an exercise that works the upper body very well and many of its variations can train a specific muscle, in this we are going to perform 10 repetitions of the classic push-ups, 3 series, leaving 1 minute of break.

• Abdomen: We are going to perform 15 pairs of repetitions of the famous mountain climbers exercise, in this case I would have preferred to do abdominals of a lifetime but where I am training there is a lot of sand/dirt and it would get very dirty, again 3 series and 1 minute of break.

Important: Warm up well before performing the routine and stay well hydrated.