My Actifit Report Card: October 20 2022
Hello beautiful world!
Wishing you a great day ahead...
This is my all days activities that I did from the day to take my activity is over 7k steps..
Now and days I am getting late at morning. There is 4 days Nipun training that starts 9:30 . So during morning time there be no haste to get up.
There are beautiful Mynah birds. During morning time one can see the flock of birds over the road.
Sometimes and I stop for morning tea on intersection way , then I used to scattered pakode or semi . Immediately a flock of birds gathers to pick the eating material. This myna bird is so fearless that if you give food items in hand, it sits on your hand.
These Mynah birds well know that we are not going to harm them, so these birds quickly come very close. I feel happy to say them closely.
Before it second day I completed second day's training block resource centre. Till evening there was very less activities so I decided to walk pedestrian to increase my stepping.
Now finishing my activities with 7k steps that I get by walking and walking..
Hope you are also having fun with your loved one.
Regards
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Daily Activity, Walking
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You have been rewarded 56.705 AFIT tokens for your effort in reaching 7571 activity, as well as your user rank and report quality!
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@certain Beautiful photos of beautiful Mynah birds. It would be interesting to observe them in flocks. Likewise, all exercise in the morning is very important and generates good health, I do it with yoga and my meditation and warm-up actions. Successes from Venezuela
Of course dear friend @omarrojas
these Mynah are very cute and innocent.
During morning time people use to scatter grains or eating material that they buy from the shop. To pick up eating material these Mynah comes in flock. Morning time always be suitable for warm up, exercise. This time weather becomes pleasant and pollution are suppress by the dew drop. unfortunately I have to complete my physical exercise inside the room because due to flood situation there is no place in the gardens or park. Till now water is not dried up.
Thanks friend for lovely response. Success from India 🙏🙏
Dear friend @certain in India, there are very experts in Meditation and I imagine that they are consistent with Yoga, it would be interesting to visit them. Here also in Venezuela the rains have caused many floods due to the rising of the rivers. There have even been deaths in the center of the country. Be very guarded. Greetings.
Ha ha ! Surely you are talking about Baba ramdev. He a legendary person especially in meditation yoga. There are million follower of him who take consult each day about the method of meditation in offline and online way.
Good night 😴 dear friend..
Here is 11 o'clock at night..
That's right friend @certain meditation is very useful for me and for all people who do sports. Successes.