Day 2235 | Yoga, Reps, & Wimbledon

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Sunday was actually a good day as I started out with a 90-minute hot yoga class in the morning just to pass the time and afterward I really felt the impact of this 5-day streak I'm on. I did proceed to go to the supermarket for some dark chocolate which helped to resist the urge for unhealthy food. During the rest of the day I got in some productivity and watched the Wimbledon Tennis while doing plenty of reps getting me back closer to on track for the month goals.

July Weight Exercises

I will be doing extra exercises having set total goals on the month. They are press (bench press/ push up), Plank (Regular & side)|Squats|Pulls (Pull-ups or chin ups)|Crunch (knee-ups or sit-ups).

Day	Press	Plank	Squat	Pull	Crunch
01	30	120	10	1	0
02	40	140	30	3	20
03	10	0	0	0	0
04	30	0	20	0	10
05	80	0	10	0	10
06	20	0	0	0	0
07	100	280	100	5	40
Total	310	540	170	9	80
Goal	1500+	6000+	1500+	250+	1500+

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New Day Goals: The goal on Monday is to eat a bit of leftover dark chocolate and a banana in the morning to join a hot yoga session eating an apple after followed by a 24+ hour water fast. In the afternoon I aim to do my weekly bookkeeping while following the tennis matches.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 July	72.3 kg	00:30	09:00	0.00€	7
02 July	71.7 kg	23:30	09:00	3.87€	7
03 July	71.4 kg	00:30	08:30	0.00€	8
04 July	71.3 kg	00:40	09:30	3.45€	7
05 July	71.4 kg	01:30	09:30	10.49€	7
06 July	71.5 kg	00:30	07:30	2.99€	7
07 July	71.3 kg	00:00	07:30	1.60€	8

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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