Day 2006 | Lunchbreak Yoga

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I completed the only real goal I had on Friday which was joining a lunchbreak 60-Minute hot yoga session. I will also do another one of those on Saturday aiming to keep this monday-Friday-Saturday yoga pattern up for an entire year with Swimming Tuesday & Tennis Thursday as extra activities for a balanced Healthy base.

Today Goals: Most my focus once I'm done with the yoga class will be on the football and the aim to fix my sleeping pattern as I'm never asleep anymore before 02:00

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Oct	71.0 kg	02:00	10:00	5.34€	5
02 Oct	70.8 kg	03:00	12:00	9.27€	6
03 Oct	70.6 kg	01:00	10:00	2.78€	7
04 Oct	71.0 kg	02:00	11:00	13.76€	6
05 Oct	70.8 kg	01:00	11:00	3.75€	6
06 Oct	70.4 kg	01:30	09:00	10.34€	6
07 Oct	70.2 kg	01:00	10:00	7.44€	6
08 Oct	70.8 kg	02:00	11:00	10.33€	6
09 Oct	70.4 kg	01:00	09:00	0.00€	6
10 Oct	70.3 kg	01:00	09:00	0.00€	7
11 Oct	70.5 kg	02:00	10:00	4.95€	6
12 Oct	70.6 kg	02:00	11:00	4.54€	5
13 Oct	71.0 kg	02:00	11:00	6.13€	6
14 Oct	71.2 kg	02:00	11:00	9.85€	5
15 Oct	71.5 kg	02:00	10:00	6.37€	5
16 Oct	71.0 kg	01:00	09:30	4.00€	6
17 Oct	71.0 kg	01:30	09:30	0.00€	7
18 Oct	71.2 kg	02:00	10:00	9.87€	6
19 Oct	70.8 kg	01:30	09:30	7.99€	6
20 Oct	71.0 kg	01:30	09:30	10.32€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
01	Yoga	-	Tennis	x	Yoga	-	-

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