Day 1883 | Reps + Walk + Hot Yoga

over 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I made monday a good one starting out with 3x80 reps also increasing my bench press weight to 43kg, I followed that up with a 90-Minute watch stopping by the supermarket to get some healthy food. I did an afternoon nap and was a bit productive before joining another 90-Minute hot yoga session ending the day behind my pc. So overall it was a textbook monday doing everything as planned to continue losing some weight and now reachedbelow 78kg in that regard.

Today GoalsAs usual, Tuesday will be a family day and I plan to go for a swim on my way home.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 June	71.0 kg	00:00	08:30	0.00€	7
02 June	71.4 kg	00:00	07:30	12.96€	7
03 June	71.0 kg	00:00	07:30	2.45€	7
04 June	71.2 kg	00:00	08:00	16.32€	5
05 June	71.1 kg	01:00	09:00	7.98€	6
06 June	71.4 kg	00:00	08:00	3.00€	7
07 June	71.1 kg	23:30	07:00	15.78€	7
08 June	70.4 kg	23:30	07:00	0€	7
09 June	69.9 kg	23:30	07:00	0€	7
10 June	69.1 kg	00:00	08:00	0€	7
09 June	68.8 kg	00:00	07:00	3.96€	6
10 June	69.0 kg	00:00	07:30	8.70€	7
11 June	69.5 kg	00:00	07:00	0€	8
12 June	69.5 kg	00:00	07:00	7.05€	5
13 June	69.3 kg	00:00	07:00	3,78€	7
14 June	69.4 kg	00:30	07:30	9.78€	6
15 June	69.2 kg	00:00	08:30	0.00€	6
16 June	68.4 kg	23:30	08:30	0.00€	6
17 June	67.8 kg	00:00	07:00	4.46€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
260	90-Minute Walk, Reps, Yoga	Oatmeal, Banana, Cowl Salad, Mango	7 Hours	67.8 kg
259	2-Hour Walk	Apples, Nuts	9 Hours	68.4 kg
258	3-Hour Walk	Smoothie, LEntil Pasta & Mushrooms	8.5 Hours	69.2 kg
257	Reps & Yoga	Smoothie, Bread, Cookies	7 Hours	69.4 kg
256	Reps, Walk,Yoga	Bread, Smoothie,Nuts	7 Hours	69.3 kg
255	-	Vegan Ice Cream, Chips	7 Hours	69.5 kg
254	1km Swim	Apples, crackers, pizza, veggies	7 Hours	69.5 kg
253	Reps, Walk, Yoga	Rice Waffle & Peanut Butter, cowle Salad, Mango	7.5 Hours	69.0 kg
252	Evening Walk	Rice Waffle & Peanut Butter + Apple	7 Hours	68.8 kg
251	Walk, Reps, Yoga	Smoothie, Caulliflower	8 Hours	69.1 kg
250	Walk, Reps, Yoga	Smoothie, beans, mango, banana	7.5 Hours	69.9 kg
249	Walk,Reps, Yoga	Smoothie, Hummus, Apple	7.5 Hours	70.4 kg
248	Walk, Reps, Yoga	Mango, Lentil Pasta & Mushrooms, Apple	7.5 Hours	71.1 kg
247	Swim	Pastry, Pizza, Mc Flurry	8 Hours	71.4 kg
246	Morning Walk	Bread, Nuts	7 Hours	71.1 kg
245	Morning Walk	Bread, Pita, Ice Cream	8 Hours	71.2 kg
244	Walk+Reps+Yoga	Smoothie, Bread Hazlnut, Reeses Cups	7.5 Hours	71.0 kg
243	Walk+Yoga+Reps	Smoothie, Mushroom Lentil Pasta, Bread Hazelnut Spread, Apples	7.5 Hours	71.4 kg
242	Walk+Yoga+Reps	Asparagus, Smoothie, Apple	8.5 Hours	71.0 kg
241		-	-	72.4 kg

Previous Months Progress

Day	Month	Weight
241	May	72.4 kg
210	April	70.7 kg
180	March	71.7 kg
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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