Day 1871 | Extended Walk, Reps, & Hot Yoga

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

A really active days yesterday doing all of my 3x100 Reps already in the monring along with an extended 2-Hour+ walk and a 90-Minute hot yoga session in the early evening. This didn't leave as much space for other things. I did eat a fresh mango, some lentil Pasta with Mushrooms, and an apple while drinking close to 4 Liters of water.

Today Goals The coming days, I aim to keep up this pace with full focus on activity and healthy food which hopefully should bet me back below 70 kg

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 June	71.0 kg	00:00	08:30	0.00€	7
02 June	71.4 kg	00:00	07:30	12.96€	7
03 June	71.0 kg	00:00	07:30	2.45€	7
04 June	71.2 kg	00:00	08:00	16.32€	5
05 June	71.1 kg	01:00	09:00	7.98€	6
06 June	71.4 kg	00:00	08:00	3.00€	7
07 June	71.1 kg	23:30	07:00	15.78€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
248	Walk, Reps, Yoga	Mango, Lentil Pasta & Mushrooms, Apple	7.5 Hours	71.1 kg
247	Swim	Pastry, Pizza, Mc Flurry	8 Hours	71.4 kg
246	Morning Walk	Bread, Nuts	7 Hours	71.1 kg
245	Morning Walk	Bread, Pita, Ice Cream	8 Hours	71.2 kg
244	Walk+Reps+Yoga	Smoothie, Bread Hazlnut, Reeses Cups	7.5 Hours	71.0 kg
243	Walk+Yoga+Reps	Smoothie, Mushroom Lentil Pasta, Bread Hazelnut Spread, Apples	7.5 Hours	71.4 kg
242	Walk+Yoga+Reps	Asparagus, Smoothie, Apple	8.5 Hours	71.0 kg
241		-	-	72.4 kg

Previous Months Progress

Day	Month	Weight
241	May	72.4 kg
210	April	70.7 kg
180	March	71.7 kg
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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1 comments

@fit.zone 52

almost 2 years ago

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Thank you.

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