Day 1862 | Morning Walk & Evening Yoga

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was a pretty standard Monday going for another morning walk followed by some productivty, some basic reps, an afternoon nap and an early evening Hot Yoga Session. I didn't eat much during the day with an apple and 2 bananas but couldn't resiste some potato chips in the evening while atching tv. As it's close to the end of the month, I'm pushing a 100% clean lifestyle with more daily reps toward June and July

Today GoalsI have an appointment with a dematologist for the first time in over a decade and will be making it into a usual family day on Tuesday after some initial productivity.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	70.0 kg	00:00	08:00	4.00€	6
02 May	70.5 kg	00:00	09:00	0.00€	7
03 May	70.7 kg	01:00	09:00	7.34€	6
04 May	71.0 kg	01:30	09:00	4.14€	8
05 May	69.8 kg	01:00	09:00	11.24€	5
06 May	70.4 kg	00:30	09:00	9.85€	6
07 May	70.4 kg	00:40	09:00	11.24€	5
08 May	70.3 kg	01:00	08:30	4.87€	7
09 May	70.3 kg	00:30	08:30	0.00€	7
10 May	70.9 kg	01:00	09:00	11.46€	6
11 May	71.1 kg	00:30	09:00	6.34€	5
12 May	71.3 kg	01:00	08:00	24.37€	6
13 May	71.2 kg	01:00	08:30	7.83€	6
14 May	71.5 kg	00:30	08:00	11.24€	6
15 May	71.7 kg	01:00	08:00	6.35€	6
16 May	71.4 kg	00:30	09:00	0€	7
17 May	71.4 kg	01:00	09:30	9.35€	5
18 May	71.3 kg	01:00	09:00	10.43€	6
19 May	71.8 kg	00:30	08:30	7.38€	6
20 Mar	71.8 kg	00:00	08:00	8.68€	6
21 May	72.0 kg	00:30	07:30	13.54€	6
22 May	71.2 kg	00:00	08:00	2€	6
23 May	71.8 kg	00:00	07:00	0€	8
24 May	72.0 kg	23:30	07:00	9.75€	7
25 May	72.0 kg	23:30	07:00	7.35€	7
26 May	71.9 kg	00:00	07:00	10.23€	7
27 May	71.7 kg	23:30	07:00	4.53€	6
28 May	72.0 kg	00:00	08:00	14.85€	7
29 May	71.4 kg	23:00	07:00	4€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
239	Morning Walk, Hot Yoga	Fruit & Chips	8 Hours	71.4 kg
238	Morning & Evening Walk	Bread, Pasta, Mcflurry	8 Hours	72.0 kg
237	Walk& Yoga	Smoothie, Bread, Cookies	7.5 Hours	71.7 kg
236	Walk, Yoga	Smoothie, Bread, Pizza	7 Hours	71.9 kg
235	Morning Walk	Apple, Spaghetti	7.5 Hours	72.0 kg
234	Morning Walk, Reps, Yoga	Smoothie, Soup, Fries	7.5 Hours	72.0 kg
233	Morning Walk	Potato, Paprika, Mushroom, Chocolate	7 Hours	71.8 kg
232	Morning Walks, 10x Reps	SMoothie, Soup, Rice Wafles	8 Hours	71.2 kg
231	-	Bread, Pizza, Bueno	7 Hours	72.0 kg
230	Morning Walk	Pizza, Knoppers	8 Hours	71.8 kg
229	Walk	Ikea Food & Nuts	8 Hours	71.8 kg
228	-	Bread, Yakult	8 Hours	71.3 kg
227	-	Sandwiches	8.5 Hours	71.4 kg
226	Dog Walk	Tortillia, cookies	8.5 Hours	71.4 kg
225	70 Minute Walk	bread	7 Hours	71.7 kg
224	-	Pizza, Chicken	7.5 Hours	71.5 kg
223	-	Bread, chicken	7.5 Hours	71.2 kg
222	-	Soup, Pizza	7 Hours	71.3 kg
221	-	Bread, Chick Peas,Vegan Ice Cream	8.5 Hours	71.1 kg
220	Walk	Bread, Pizza,Oreo	8 Hours	70.9 kg
219	-	Soup, Bread	8 Hours	70.3 kg
218	Walk	Paela	7.5 Hours	70.3 kg
217	-	Pasta, Cookies	8.4 Hours	70.4 kg
216	-	Bread	8.5 Hours	70.4 kg
215	-	Bread, Ice Cream	8 Hours	69.8 kg
214	-	Focaccia	7.5 Hours	71.0 kg
213	-	Rice, Bread, Cookies	8 Hours	70.7 kg
212	Swim	Rice, Smoothie, Cookies	9 Hours	70.5 kg
211	Walk	Yakult	8 Hours	70.0 kg
210		-	-	70.7 kg

Previous Months Progress

Day	Month	Weight
210	April	70.7 kg
180	March	71.7 kg
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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