Day 1769 | Yoga, Football, & Eating

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was a mixed day as I went to another lunchbreak Hot Yoga session and things are going quite good when it came down to my football betting. However, my eating has been horrible again and I need to fix that as I continue to gain weight and 73kg seems to be my new normal whole I swore never to go past 70kg again after coming down from 80kg+ many years ago to 60k-64kg on average .

Daily Food Journal
I ate bread, lasagna and also some cookies.

Today GoalsFocus will once again be on football and I aim to continue a good streak while at the same time not going crazy on my food intake.

DayWeightBed TimeAwakeExpensesDay Score
01 Feb73.0 kg23:3007:300€8
02 Feb72.6 kg23:3010:000€6
03 Feb72.8 kg00:0008:009.75€7
04 Feb73.0 kg00:0008:008.23€7
05 Feb73.0 kg00:2009:309.53€6
06 Feb74.0 kg00:3008:3011.63€6
07 Feb72.8 kg23:3008:000.00€7
08 Feb73.0 kg00:3009:300.00€7
09 Feb72.8 kg00:0008:0010.35€7
10 Feb73.0 kg00:3009:307.34€6
11 Feb73.3 kg00:3009:0011.84€6
12 Feb73.5 kg00:3008:309.57€6
13 Feb73.6 kg02:3009:3014.76€6
14 Feb73.5 kg00:3009:004.00€6
15 Feb73.6 kg00;0009:300.00€7
16 Feb73.2 kg00:3009:005.85€6
17 Feb73.5 kg00:3007:306.15€6
18 Feb73.2 kg01:0008:000.00€7
19 Feb72.9 kg23:3008:001.99€7
20 Feb73.0 kg00:0009:0012.65€6
21 Feb72.7 kg23:3008:305.31€6
22 Feb72.8 kg00:0008:300.00€8
24 Feb72.8 kg00:3009:006.85€6
25 Feb73.2 kg00:3008:308.20€7
26 Feb73.4 kg00:3008:007.59€6

365 Day Fit-at-40 Challenge

DayWorkoutFoodSleepWeight
146Hot YogaBread, Lasagna, Cookies73.4 kg
145Hot YogaBread, Lasagna8 Hours73.2 kg
144WalkVeggie Burger, bread8 Hours72.8 kg
143-Pastry, loempia, soup8.5 Hours72.8 kg
142Hot YogaPasta, Waffle, Cookies9 Hours72.7 kg
141Morning WalkBread, cookies8.5 Hours73.0 kg
140Morning Walk, YogaSmootie, pinnaple,beans, chips8.5 Hours72.9 kg
139Walk, YogaOatmeal, soup, apple7 Hours73.2 kg
138TennisOatmeal, Salami, Foccacia7 Hours73.5 kg
137-Bread8.5 Hours73.2 kg
136Dog WalkChocolate, Crackers, Potatoes & Veggies9.5 Hours73.6 kg
135Hot YogaOatmeal, Banana, Chips8.5 Hours73.5 kg
134-Spaghetti, chips, cookies7 Hours73.6 kg
134YogaSandwich, Macaroni8 Hours73.5 kg
133Hot YogaBread, Chocolate, Chips8 Hours73.3 kg
132TennisBread-cookies8.5 Hours73.0 kg
131Walk, Hot YogaFries8 Hours72.8 kg
130WakRatatoulle, potatoes9 Hours73.0 kg
129Morning Walk, Yoga-8.5 Hours72.8 kg
128-Cheese, Pasta Pesto8 Hours74.0 kg
127Yoga, WalkSmoothie, Bread, Cookies9 Hours73.0 kg
136Hot Yoga, WalkBread, Chips8 Hours73.0 kg
135Tennis, YogaVegetably Curry, Fries, Cookies8 Hours72.8 kg
134WalkVegetable Curry, Rice, Banana10.5 Hours72.6 kg
133-73.0 kg

Previous Months Progress

DayMonthWeight
133January73.0 kg
112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

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2 comments
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Great. Having to follow our challenges and following how to make us better is the best thing here.

Thanks for sharing with us. I might take a step similar to yours soon.

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