Day 1746 | Tennis & Back To Yoga !

almost 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Thursday overall was a pretty good day as I got myself to go to a hot yoga class again in the evening taking a subscription for a month and getting myself going at it again. I also played my usual hour of tennis from 11:00 to 12:00 but didn't manage to keep my eating clean convincing myself to binge one more time on French Fries and Cookies after getting back from my yoga session.

So overall a net positive and the next 4 weeks, I aim to attend at least 4 Hot Yoga Classes each week which should clear my skin and also lose me some weight again.

Daily Food Journal
I ate some leftover vegetable curry during the day and relapsed on Fries and Cookies in the evening.

Today GoalsI will be joining a lunchbreak 60 Minute yoga session and focus on my usual daily tasks and the football for the weekend aside from that.