Day 1703 | Morning Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I'm still on track with my schedule to joining hot yoga classes having another one in the books on Wednesday Morning. I didn't do all that much in the afternoon and watched the football matches in the belgian cup in the evening.

This is the schedule I am aiming for.

Day	Class	Hot Yoga	Complete
Monday 19 December	01	20:15	Yes
Tuesday 20 December	-	-	-
Wednesday 21 December	02	10:00	Yes
Thursday 22 December	03	18:15	-
Friday 23 December	-	Closed	-
Saturday 24 December	-	Closed	-
Sunday 25 December	-	Closed	-
Monday 26 December	-	Closed	-
Tuesday 27 December	-	-	-
Wednesday 28 December	04	18:15	-
Thursday 29 December	05	18:15	-
Friday 30 December	06	12:15	-
Saturday 31 December	-	Closed	-
Sunday 01 January	-	Closed	-
Monday 02 Januray	07	20:15	-
Tuesday 03 January	-	-	-
Wednesday 04 January	08	18:15	-
Thursday 05 January	09	18:15	-
Friday 06 January	10	12:15	-
Saturday 07 January	11	10:00	-
Sunday 08 Januray	12	10:00	-
Monday 09 Januray	13	20:15	-
Tuesday 10 January	-	-	-
Wednesday 11 January	14	18:15	-
Thursday 12 January	15	18:15	-
Friday 13 January	16	12:15	-
Saturday 14 January	17	10:00	-
Sunday 15 Januray	18	10:00	-
Monday 16 Januray	19	20:15	-
Tuesday 17 January	-	-	-
Wednesday 18 January	20	18:15	-

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Daily Food Journal
I ate a smoothie in the morning, some soup in the afternoon and also some bread.

Today Goals
Thursday is set out to be an active day with Tennis at 11:00 a,d a 90 Minute Yoga session at 18:15

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Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Dec	71.6 kg	00:00	10:00	0€	7
02 Dec	71.8 kg	00:00	09:00	17.95€	7
03 Dec	71.4 kg	01:00	10:00	4.88€	7
04 Dec	71.3 kg	01:00	10:00	0.00€	6
05 Dec	70.8 kg	23:00	09:00	0.00€	6
06 Dec	70.6 kg	23:30	07:30	0.00€	7
07 Dec	70.4 kg	00:00	08:00	0.98€	7
08 Dec	70.3 kg	00:00	10:00	0.00€	6
09 Dec	70.6 kg	00:00	09:00	7.03€	6
10 Dec	70.6 kg	00:00	08:00	0.00€	7
11 Dec	70.7 kg	01:00	09:00	12.06€	5
12 Dec	70.5 kg	01:00	09:00	7.09€	5
13 Dec	70.8 kg	00:00	08:00	1.98€	7
14 Dec	71.1 kg	00:00	07:30	11.02€	6
15 Dec	71.8 kg	01:00	09:40	7.35€	6
16 Dec	71.6 kg	00:00	08:30	7.05€	6
17 Dec	71,5 kg	00:40	09:00	4.96€	7
18 Dec	71,1 kg	01:00	10:30	17.24€	6
19 Dec	71.0 kg	23:00	08:30	0.00€	7
20 Dec	70.8 kg	00:00	08:00	0.00€	7
21 Dec	71.0 kg	00:00	08:30	5.07€	6

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
102	Yoga	Smoothie, Soup, Bread	8.5 Hours	71.0 kg
101	Dog Walk	Smoothie, Soup, Bread, Nuts	8 Hours	70.8 kg
100	Hot Yoga & Reps	Smoothie & Soup	9.5 Hours	71.0 kg
099	-	Bread, Chocolate, Chips	9.5 Hours	71.1 kg
098	Hot Yoga	Smoothie, Pizza	8.5 Hours	71.5 kg
097	Hot Yoga	Pasta, Pesto, Soup, Apples	8.5 Hours	71.6 kg
096	Tennis	Banana, Bread	8.6 Hours	71.8 kg
095	Hot Yoga	Banana, Chips, Fries & Burger	7.5 Hours	71.2 kg
094	Dog Walk	Chocolate, Crackers, Pasta	8 Hours	70.8 kg
093	-	Bread, Sausage, Chips	8 Hours	70.5 kg
092	Afternoon Walk	Bread, Pita, Bueno	8 Hours	70.7 kg
091	Dog Walk	Crackers, bread, cheese, chocolate, wafel	8 Hours	70.6 kg
090	-	Pasta Pesto, Apples, Beans	9 Hours	70.6 kg
089	Tennis	Banana, Crackers, Soup	10 Hours	70.3 kg
088	Long City Walk	Soup, crackers, apples	8 Hours	70.4 kg
087	Dog Walk	Crackers, soup, Peas, carrots, potatoes, pinnaple	8 Hours	70.6 kg
086	-	Soup, Fruit	10 Hours	70.8 kg
085	Reps	Soup; smoothie, Crackers & Peanut Butter	9 Hours	71.3 kg
084	Reps	Soup, Crackers & Peanut Butter, Nuts & Dried Fruit	9 Hours	71.4 kg
083	Walk	Smoothie, Beans, Soup, Nuts	9 Hours	71.8 kg
082	Tennis	Banana, Cauliflower, Oatmeal	10 Hours	71.5 kg
081		-		72.0 kg

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Previous Months Progress

Day	Month	Weight
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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