Day 1435 | 5-Day Hot Yoga Streak

about 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I initially didn't plan to join my hot yoga class on Sunday but ended up doing so anyway in the early eveninbg to make it a 5-Day streak which helped me to get back in the flow also really cleaing my skin. Right now I feel a little bit sick and I think I have the start of a throut infection so I will take monday as a resting day mainly drinking some team with honey. I'll probably also do a corona self test just in case.

I also managed to drop well over 1kg of weight on the week and plan to continue this trend not falling back to bad habits doing a 12 to 16 week period to hopefully get my body back into its best state. The first goal is getting below 70kg again which I see as the absolute max of what I should weight.

Day	Bed Time	Awake	Weight	Day Score
01 Mar	00:30	09:40	72.5 kg	7
02 Mar	00:50	09:00	72.7 kg	6
03 Mar	00:40	09:15	72.4 kg	6
04 Mar	00:50	09:20	72.8 kg	6
05 Mar	00:40	08:55	73.0 kg	6
06 Mar	00:50	08:20	73.0 kg	6
07 Mar	00:20	09:30	72.8 kg	7
08 Mar	00:10	08:30	72.4 kg	7
09 Mar	23:40	08:20	71.9 kg	7
10 Mar	00:20	09:30	71.6 kg	7
11 Mar	01:00	09:00	72.0 kg	7
12 Mar	01:00	08:00	72.2 kg	7
13 Mar	01:10	09:20	72.0 kg	6
14 Mar	00:30	09:30	72.2 kg	6
15 Mar	00:40	09:20	72.0 kg	7
16 Mar	00:50	09:30	71.8 kg	6
17 Mar	01:20	09:30	72.2 kg	6
18 Mar	00:00	08:00	72.8 kg	6
19 Mar	23:40	08:20	72.8 kg	7
20 Mar	00:40	09:00	73.0 kg	6
21 Mar	00:00	08:40	72.7 kg	6
22 Mar	00:20	09:20	72.8 kg	7
23 Mar	00:10	07:50	72.4 kg	7
24 Mar	00:00	08:20	72.2 kg	7
25 Mar	00:00	08:00	71.9 kg	7
26 Mar	00:00	09:00	71.8 kg	7
27 Mar	00:00	09:00	71.4 kg	7

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