Day 1278 | Strong Tuesday Yoga Class

about 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I joined another hot yoga class yesterday not being aware that the champions league match between Club Brugge and Man City had an early starting time. I'm quite blad that I went afterward as it turned out to be my strongest class of the year so far making some good progress on my overall fitness levels. I also continued to eat in a very controlled way, drink 3L of water being on track of my overall eightloss goal.

I'm making wednesday again into a family day and aim to do a rowing training doing 3.25 km this time around.

Day	Goal	Weight	Water	Succeed
01	70.0 kg	69.8 kg	3.0 L	✅
02	69.8 kg	69.4 kg	3/0 L	✅
03	69.6 kg	-	-	-
04	69.4 kg	-	-	-
05	69.2 kg	-	-	-
06	69.0 kg	-	-	-
07	68.8 kg	-	-	-
08	68.6 kg	-	-	-
09	68.4 kg	-	-	-
10	68.2 kg	-	-	-
END	68.0 kg	-	-	-

Day	Bed Time	Awake	Out Bed	Day Score
01 Oct	01:30	09:00	09:30	6
02 Oct	02:30	09:45	10:10	7
03 Oct	01:00	08:40	09:20	6
04 Oct	01:30	08:50	09:25	6
05 Oct	00:00	08:40	09:30	6
06 Oct	00:30	08:00	09:00	7
07 Oct	00:40	08:50	09:40	6
08 Oct	00:00	08:20	09:15	6
09 Oct	00:30	08:50	10:00	7
10 Oct	00:30	08:00	09:20	6
11 Oct	23:30	08:00	09:00	7
12 Oct	23:30	07:00	07:45	7
13 Oct	00:00	09:45	10:20	7
14 Oct	00:00	08:00	09:20	7
15 Oct	00:00	08:20	09:10	7
16 Oct	00:49	08:00	08:50	7
17 Oct	01:00	08:20	09:45	7
18 Oct	00:00	08:10	09:25	7
19 Oct	23:00	07:30	09:15	7

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