My Actifit Report Card: May 15 2022
I had a great workout yesterday! After switching to a Pull Push Leg workout a few weeks ago, I’ve noticed my strength increase significantly.
May 14th Pull Workout
Pull Exercises
Shoulder Warmup
Top Hold
Muscle Ups
2
Inverted Rows
10
Scapula Raises
10
Pull Ups
10
Tricep Pushdowns with band
8
Bar Chin ups
9 with hold and slow negative
Toes to Bar
3
Ab Raises
10
L sits
3
Pull Exercises Round 2
Scapula Raises
8
Inverted Rows
9
Bar Pull Ups
7
Tricep push with TRX
8
Chin-ups
5
L-Sits and Ab Raises
5
Up to 10
L Sit Pull Ups
2
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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem