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Conscious Fitness
1242 Followers
132 Following
consciousfitness.io
Florida
Fitness Trainer / Musician
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@bryandivisions
0
over 2 years ago
Actifit
My Actifit Report Card: July 29 2022
Friday, July 29 Warmup with Band ROM Exercises Animal Walks Crawl Frogger Bear Lizard Crab Pull Ups (Rings) 11 reps 9 reps 7 reps Bicep Curls…
@bryandivisions
0
over 2 years ago
Actifit
My Actifit Report Card: July 21 2022
Push Workout today! I felt super strong today and decided to switch out ring push-ups or incline push-ups to target more of the upper chest Thursday, July 21 Animal Walks…
@bryandivisions
0
over 2 years ago
Actifit
My Actifit Report Card: July 18 2022
Ring push workout today while visiting family up in Delaware. Proof you can work out anywhere! Warmup Jumping Jacks Animal Walks Crawl Bear Frog Dips (Rings) 11…
@bryandivisions
0
over 2 years ago
Actifit
My Actifit Report Card: July 5 2022
Today was an epic Pull day on the rings! I adjusted my workout a bit and will be doing 3 sets of each exercise moving forward. Scapula Raises 10 reps Pull Ups…
@bryandivisions
0
over 2 years ago
Actifit
My Actifit Report Card: June 30 2022
Epic ring workout day with a focus on pull exercises. Forearm has been healing nicely, so glad to be back on the rings! June 30th Pull Workout Pull Exercises Shoulder…
@bryandivisions
0
over 2 years ago
Actifit
My Actifit Report Card: May 26 2022
May 25th Pull Workout Pull Exercises Shoulder Warmup Animal Walks Muscle Ups 1 Ring Top Hold Ring Scapula Raises 10 Ring Pull Ups 11 Inverted Ring Rows 8…
@bryandivisions
0
over 2 years ago
Actifit
My Actifit Report Card: May 20 2022
Todays pull workout was epic! I felt strong throughout, and I’m so happy to have muscle ups unlocked!! May 19th Pull Workout Pull Exercises Shoulder Warmup Muscle Ups…
@bryandivisions
0
over 2 years ago
Actifit
My Actifit Report Card: May 15 2022
I had a great workout yesterday! After switching to a Pull Push Leg workout a few weeks ago, I’ve noticed my strength increase significantly. May 14th Pull Workout Pull…
@bryandivisions
0
over 2 years ago
Actifit
My Actifit Report Card: March 28 2022
March 28th Workout Today was epic! I hit 10 reps with my chin-ups and have been reaching new heights with my strength. Being consistent is totally paying off, and has been…
@bryandivisions
0
almost 3 years ago
Actifit
My Actifit Report Card: March 5 2022
3/4/22 Workout Yesterday was perfect! I woke up today feeling stronger than ever. Integration of Qi Gong, resistance bands, animal walks, and rings seem to be the perfect…
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