RE: Sore Tuesday: March 12 2024

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Have you ever tried Yoga to help with your recovery? I'm 37 now and it's helped me get rid of a lot of my aches and pains.

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Hey Bruce! No, I haven't tried Yoga, but now you got me intrigued. I will try it, for sure.
I know that quality stretching after workouts help with muscle soreness, so Yoga should be a perfect fit.
Thank you for advice

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I watch a channel on YouTube called Man Flow Yoga that has some excellent videos. No worries dude.

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