Sore Tuesday: March 12 2024

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Hello everyone! Pozdrav svima!

Day after Football Monday is always tough. Everything hurts, but in a good way. My leg muscles are sore I can barely move. 😄

Only problem is that 20 years ago I would recuperate in day or two, and now, in my 40s, it will take for 4 or 5 days. 🤣

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Stay active, eat healthy - get fit and be happy. 💪

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20240313t132156652z)_


12/03/2024
11773
Walking
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
hive-193552 actifit hive-engine ocd neoxian proofofbrain oneup archon cent ctp pgm waivio pimp sportstalk movetoearn move2earn
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4 comments
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Have you ever tried Yoga to help with your recovery? I'm 37 now and it's helped me get rid of a lot of my aches and pains.

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Hey Bruce! No, I haven't tried Yoga, but now you got me intrigued. I will try it, for sure.
I know that quality stretching after workouts help with muscle soreness, so Yoga should be a perfect fit.
Thank you for advice

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I watch a channel on YouTube called Man Flow Yoga that has some excellent videos. No worries dude.

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