Treadmill Run
bostonadventures just finished a 4.83km run, that lasted for 23 minutes.
This run helped bostonadventures burn 387.5 calories.
Description from Strava: Oh So much fun. Just a quick warm up and a decently hard third mile on the treadmill ran a 5:53, last week I couldn't even hold 6:10 pace for half a mile.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11850058936
About the Athlete: Just a dad of two trying to outrun my past self before my kids catch up to me!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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