Pyramid Tempo Efforts + wu|cd

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bhabb just finished a 9.23km run, that lasted for 52 minutes.
This run helped bhabb burn 862.0 calories.

Description from Strava: 5min
7min
10min
7min
5min
W/1-2min recovery between

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11843917304

About the Athlete: Weekend warrior. Runner in Brisbane Australia. parkrun Event Director.

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 3096.5 Calories Burned
  2. @svanbo - 2279.0 Calories Burned
  3. @argon - 1659.9 Calories Burned
  4. @masoom - 1445.3000000000002 Calories Burned
  5. @thishuman - 1318.0 Calories Burned
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