My Actifit Report Card: July 25 2024
In my opinion, exercise is a way for us to reduce depression and mental stress. All exercise makes you feel tired, but after that it will make you very comfortable with feeling tired and you can sleep very soundly.
I have reduced a lot of anxiety and stress and this has made me very sane in facing life. I think you have to know what sport is suitable for you and start being consistent in order to make your life better.
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Yes @aswita sport activities make our life better, we as well needs it to reduced stress. You are doing good, continue to have a good time.
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