My Actifit Report Card: February 17 2023

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With enthusiasm, today I returned to my activities. As usual, I exercise in the park near my house. Not far, only 1 km from the house, I arrived at the park, a public space with minimal facilities, but very comfortable for exercising.

This morning, I will do weight lifting with small dumbbells, push ups, sit ups and many other things. I want to train leg and arm muscles. I did it myself, a little embarrassed because it was seen by many people walking, but its okay, it doesn't discourage me.

After weight lifting, I take time for cardio like walking and running, at least I can finish 3 km. In my opinion, exercise must be balanced, training the muscles as well as training the heart, to live without disease and live a longer life.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5354
Walking,Weight Lifting
Height
160 cm
Weight
67 kg
Body Fat
35 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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