[ESP/ENG] Vídeo #58 Combate La Flacidez Abdominal Con Esta Rutina / Video #58 Fight Abdominal Flab With This Routine.

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Vídeo #58 Combate La Flacidez Abdominal Con Esta Rutina.Video #58 Fight Abdominal Flab With This Routine.

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Cada mañana me levanto muy temprano. Soy de las personas que a las 10:00 pm, incluso antes están haciendo su mayor esfuerzo por mantener los ojos abiertos, pero antes de las 5:00 am, la almohada y las cobijas empiezan a molestar. Abro mis ojos y mis pensamientos se activan de inmediato. Sin darme cuenta estoy sacando cuentas, planificando cosas y ya no puedo seguir en la cama. Me levanto, preparo un café bien con un toque de cacao y leche y empiezo a tomarlo lentamente, por eso me gusta bien caliente, para darme el tiempo para planificar mi rutina de ejercicios, que ahora forma parte de mí día a día.

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Every morning I wake up very early. I'm one of those people who by 10:00 pm, even earlier are doing their best to keep their eyes open, but before 5:00 am, the pillow and blankets start to get in the way. I open my eyes and my thoughts are immediately activated. Without realizing it, I'm doing the math, planning things and I can't stay in bed anymore. I get up, prepare a good coffee with a touch of cocoa and milk and start drinking it slowly, that's why I like it hot, to give me the time to plan my exercise routine, which is now part of my daily routine.

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Hoy decidí seguir con abdominales, he empezado a perder peso y también empieza a aparecer la flacidez, y aunque es domingo sigo con la firme determinación de ejercitarme lo más posible. Mientras tomo los últimos sorbos de mi café, organizo mentalmente cuáles ejercicios haré. Cómo algunas galletas saladas y estoy lista para comenzar. Busco algo de música y trato de no subirle tanto al volumen para no molestar a los vecinos. Es domingo, aún muy temprano y otros quieren dormir. En el vídeo te comparto mis ejercicios de hoy..

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Today I decided to continue with abs, I have started to lose weight and flaccidity is also starting to appear, and even though it is Sunday I am still determined to exercise as much as possible. As I take the last sips of my coffee, I mentally organize which exercises I will do. I eat some crackers and I'm ready to get started. I find some music and try not to turn up the volume so as not to disturb the neighbors. It's Sunday, it's still early and others want to sleep. In the video I share with you my exercises for today...

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Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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Without further distractions I invite you to watch the video and share your opinion.

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Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
Fotos tomadas con mi teléfono redmi 9A
Música bailable para hacer aeróbicos rápido.
fuente

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To translate use: Translator DeepL
Images edited in: Canva
publisher: youtube
Pictures taken with my redmi 9A phone.
Dance music for fast aerobics.
source

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