2023-08-11 Nagai-Park 24K

argon just finished a 24.1km run, that lasted for 111 minutes.
This run helped argon burn 1422.9 calories.

Description from Strava:

Distance（距離） : 24.0 km
Time（タイム） : 1:50'40"
Average Pace（平均ペース） : 4'36"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 118 cm
Calories-out（消費カロリー） : 787 kcal
Steps（歩数） : 20,218
Average Heart Rate（平均心拍数）: 136 bpm (Max : 156 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.3 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 4代目 (total distance : 1,045.5 km)
Temperature（気温）: 30.5～33.1℃
Wind Speed（風速）: 1.5～4.1 m/s
Humidity（湿度）: 53～68%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9623772641

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.