2025-04-09 Nagai-Park 22K

@argon just finished a 22.55km run, that lasted for 98 minutes.
This run helped argon burn 1449.3 calories.

Description from Strava:

Distance（距離） : 22.4 km
Time（タイム） : 1:37'36"
Average Pace（平均ペース）: 4'22"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 238 W
Calories-out（消費カロリー） : 797 kcal
Cardio Load（カーディオ負荷）： 191
Muscle Load（筋肉負荷）： 1392
Average Heart Rate（平均心拍数）: 140 bpm (Max : 150 bpm)
Running Index（ランニングインデックス） : 71
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,501.6 km)
Temperature（気温）: 16.7～18.3 ℃
Wind Speed（風速）: 0.4～1.9 m/s
Humidity（湿度）: 34～45 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14126392446

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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