2025-04-07 Nagai-Park 22K

@argon just finished a 22.45km run, that lasted for 98 minutes.
This run helped argon burn 1495.9 calories.

Description from Strava:

Distance（距離） : 22.3 km
Time（タイム） : 1:37'04"
Average Pace（平均ペース）: 4'22"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 237 W
Calories-out（消費カロリー） : 829 kcal
Cardio Load（カーディオ負荷）： 213
Muscle Load（筋肉負荷）： 1380
Average Heart Rate（平均心拍数）: 144 bpm (Max : 159 bpm)
Running Index（ランニングインデックス） : 68
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,479.0 km)
Temperature（気温）: 16.4～17.6 ℃
Wind Speed（風速）: 0.6～1.8 m/s
Humidity（湿度）: 33～44 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14106164860

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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