2025-04-05 Nagai-Park 32K

@argon just finished a 32.58km run, that lasted for 148 minutes.
This run helped argon burn 2130.6 calories.

Description from Strava:

Distance（距離） : 32.5 km
Time（タイム） : 2:27'40"
Average Pace（平均ペース）: 4'33"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 228 W
Calories-out（消費カロリー） : 1202 kcal
Cardio Load（カーディオ負荷）： 287
Muscle Load（筋肉負荷）： 2017
Average Heart Rate（平均心拍数）: 140 bpm (Max : 164 bpm)
Running Index（ランニングインデックス） : 71
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,456.6 km)
Temperature（気温）: 8.8～13.5 ℃
Wind Speed（風速）: 0.7～1.9 m/s
Humidity（湿度）: 44～68 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14082800033

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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