2025-02-20 Nagai-Park 21K

@argon just finished a 21.78km run, that lasted for 98 minutes.
This run helped argon burn 1417.7 calories.

Description from Strava:

Distance（距離） : 21.7 km
Time（タイム） : 1:37'19"
Average Pace（平均ペース）: 4'30"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 230 W
Calories-out（消費カロリー） : 612 kcal
Cardio Load（カーディオ負荷）： 96
Muscle Load（筋肉負荷）： 1341
Average Heart Rate（平均心拍数）: 117 bpm (Max : 150 bpm)
Running Index（ランニングインデックス） : 92
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 945.2 km)
Temperature（気温）: 3.7～4.0 ℃
Wind Speed（風速）: 0.9～2.5 m/s
Humidity（湿度）: 61～75 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13678085880

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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