2024-12-23 Nagai-Park 17K

@argon just finished a 17.15km run, that lasted for 78 minutes.
This run helped argon burn 1013.0 calories.

Description from Strava:

Distance（距離） : 17.0 km
Time（タイム） : 1:17'55" （同上）
Average Pace（平均ペース）: 4'34"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 573 kcal
Steps（歩数） : 14,244
Average Heart Rate（平均心拍数）: 140 bpm (Max : 177 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.5 mL/kg/min
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 354.4 km)
Temperature（気温）: 8.5～8.8 ℃
Wind Speed（風速）: 1.3～3.3 m/s
Humidity（湿度）: 37～43 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13174265508

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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