2024-12-16 Nagai-Park 10K
argon just finished a 10.71km run, that lasted for 49 minutes.
This run helped argon burn 632.3 calories.
Description from Strava:
Distance（距離） : 10.6 km
Time（タイム） : 0:48'49" （同上）
Average Pace（平均ペース）: 4'36"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 120 cm
Calories-out（消費カロリー） : 477 kcal
Steps（歩数） : 8,895
Average Heart Rate（平均心拍数）: 179 bpm (Max : 214 bpm)
Estimated VO2max（推定最大酸素摂取量） : 61.7 mL/kg/min
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 289.8 km)
Temperature（気温）: 8.6～9.0 ℃
Wind Speed（風速）: 2.0～2.9 m/s
Humidity（湿度）: 43～48 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13127163776
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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Awesome run dear friend, you burn so much calories and that is great, the run must have been in a distance place.