2024-11-30 Nagai-Park 33K

argon just finished a 33.0km run, that lasted for 154 minutes.
This run helped argon burn 1947.8 calories.

Description from Strava:

Distance（距離） : 33.0 km
Time（タイム） : 2:34'00"
Average Pace（平均ペース）: 4'39"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 117 cm
Calories-out（消費カロリー） : 1,212 kcal
Steps（歩数） : 28,151
Average Heart Rate（平均心拍数）: 151 bpm (Max : 192 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.9 mL/kg/min
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 159.2 km)
Temperature（気温）: 9.8～13.8 ℃
Wind Speed（風速）: 1.8～4.6 m/s
Humidity（湿度）: 50～68 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13012548648

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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