2024-11-12 Nagai-Park 11K

argon just finished a 11.67km run, that lasted for 50 minutes.
This run helped argon burn 688.4 calories.

Description from Strava:

Distance（距離） : 11.5 km
Time（タイム） : 0:50'23"
Average Pace（平均ペース0）: 4'22"/km
Average Pitch（平均ピッチ）: 178 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 444 kcal
Steps（歩数） : 9,030
Average Heart Rate（平均心拍数）: 162 bpm (Max : 192 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.7 mL/kg/min
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 65.7 km)
Temperature（気温）: 19.2～19.4 ℃
Wind Speed（風速）: 0.6～1.2 m/s
Humidity（湿度）: 82～88 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12882730797

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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