2024-10-09 Nagai-Park 15K

argon just finished a 15.53km run, that lasted for 66 minutes.
This run helped argon burn 916.3 calories.

Description from Strava:

Distance（距離） : 15.3 km
Time（タイム） : 1:06'27"
Average Pace（平均ペース0）: 4'19"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 127 cm
Calories-out（消費カロリー） : 580 kcal
Steps（歩数） : 11,967
Average Heart Rate（平均心拍数）: 155 bpm (Max : 192 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.1 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,581.9 km)
Temperature（気温）: 22.4～22.6 ℃
Wind Speed（風速）: 1.2～3.2 m/s
Humidity（湿度）: 57～62 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12613346107

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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