2024-10-01 Nagai-Park 15K

argon just finished a 15.49km run, that lasted for 64 minutes.
This run helped argon burn 913.9 calories.

Description from Strava:

Distance（距離） : 15.3 km
Time（タイム） : 1:04'03"
Average Pace（平均ペース）: 4'10"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 130 cm
Calories-out（消費カロリー） : 514 kcal
Steps（歩数） : 11,579
Average Heart Rate（平均心拍数）: 144 bpm (Max : 178 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.9 mL/kg/min
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 847.2 km)
Temperature（気温）: 26.0～26.6 ℃
Wind Speed（風速）: 1.3～2.9 m/s
Humidity（湿度）: 60～65 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12555858608

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.