2024-09-18 Nagai-Park 15K

argon just finished a 15.26km run, that lasted for 63 minutes.
This run helped argon burn 900.6 calories.

Description from Strava:

Distance（距離） : 15.0 km
Time（タイム） : 1:02'37"
Average Pace（平均ペース0）: 4'09"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 432 kcal
Steps（歩数） : 11,345
Average Heart Rate（平均心拍数）: 134 bpm (Max : 175 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.1 mL/kg/min
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 794.5 km)
Temperature（気温）: 31.0～31.2 ℃
Wind Speed（風速）: 1.9～2.7 m/s
Humidity（湿度）: 70～77 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12441152768

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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