2024-08-30 Nagai-Park 11K

argon just finished a 11.06km run, that lasted for 48 minutes.
This run helped argon burn 652.9 calories.

Description from Strava:

Distance（距離） : 10.8 km
Time（タイム） : 0:47'40"
Average Pace（平均ペース0）: 4'23"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 124 cm
Calories-out（消費カロリー） : 320 kcal
Steps（歩数） : 8,567
Average Heart Rate（平均心拍数）: 126 bpm (Max : 154 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.5 mL/kg/min
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 722.9 km)
Temperature（気温）: 31.2～32.3 ℃
Wind Speed（風速）: 1.4～2.8 m/s
Humidity（湿度）: 61～82 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12280561295

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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