2024-08-28 Nagai-Park 15K

argon just finished a 15.4km run, that lasted for 67 minutes.
This run helped argon burn 908.8 calories.

Description from Strava:

Distance（距離） : 15.2 km
Time（タイム） : 1:07'19"
Average Pace（平均ペース0）: 4'25"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 506 kcal
Steps（歩数） : 12,172
Average Heart Rate（平均心拍数）: 146 bpm (Max : 195 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.7 mL/kg/min
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 722.9 km)
Temperature（気温）: 29.2～29.8 ℃
Wind Speed（風速）: 2.8～3.8 m/s
Humidity（湿度）: 61～65 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12263670600

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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