2024-08-24 Nagai-Park 23K

argon just finished a 23.34km run, that lasted for 110 minutes.
This run helped argon burn 1377.8 calories.

Description from Strava:

Distance（距離） : 23.1 km
Time（タイム） : 1:50'28"
Average Pace（平均ペース0）: 4'46"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 114 cm
Calories-out（消費カロリー） : 711 kcal
Steps（歩数） : 20,019
Average Heart Rate（平均心拍数）: 131 bpm (Max : 154 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,379.7 km)
Temperature（気温）: 32.1～34.9 ℃
Wind Speed（風速）: 0.4～2.3 m/s
Humidity（湿度）: 63～72 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12226124033

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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