2023-11-11 Nagai-Park Half Marathon

argon just finished a 21.13km run, that lasted for 87 minutes.
This run helped argon burn 1247.1 calories.

Description from Strava:

Distance（距離） : 21.1 km
Time（タイム） : 1:26'35"
Average Pace（平均ペース） : 4'05"/km
Average Pitch（平均ピッチ）: 188 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 879 kcal
Steps（歩数） : 16,361
Average Heart Rate（平均心拍数）: 186 bpm (Max : 199 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.1 mL/kg/min
Shoes（シューズ） : WAVE DUEL3 WIDE (total distance : 37.5 km)
Temperature（気温）: 14.4～15.9℃
Wind Speed（風速）: 3.3～4.9 m/s
Humidity（湿度）: 56～61%

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10196992280

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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