My Actifit Report Card: November 29 2022

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What a day. The sun was shining like it was summers day on a spring day. I've tried to get things done at work but the feels for me is all very confusing.

The wind blew gently and there were tonnes of big fish on the river by the park path I walk on. Went for two rounds today. Couldn't let the day go to waste.

I've been constant with some light exercises as well daily. Just some daily lunges while holding twelve like kettle bell. Them bicep pull ups.

I've actually lost weight. At the last look on the scales I weighed at 69 kilos. Of course a big meal and am at 70 today.

Intermittent fasting is not only good for cell clean up but it's making me shed some fat. I've decided to stop doing twice a week to just one day a week fasting.

Ideally I want to be 75 kilos so will probably see how I go this week to either start this new routine or ignore my decision and continue fasting twice a week.

Thanks for your time, hope you're also keeping healthy.

Laters.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/11/2022
18189
Moving Around Office, Walking
Height
180.3 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health fitbit summer lizard pob neoxian archon fasting sportstalk movetoearn move2earn
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2 comments
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Congratulations @akumagai! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You distributed more than 19000 upvotes.
Your next target is to reach 20000 upvotes.
You have been a buzzy bee and published a post every day of the week.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

HiveBuzz World Cup Contest - Recap of Day 9
Hive Power Up Day - December 1st 2022
HiveBuzz World Cup Contest - Check your ranking
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 132.045 AFIT tokens for your effort in reaching 18189 activity, as well as your user rank and report quality!
You also received a 1.25% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Friend Boost - L5
+ 18 % AFIT
Thanks to your friend @pinkhub
+ 14 % AFIT
Thanks to your friend @pinkhub
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L2
+ 10 AFIT
Water Bottle - L1
+ 5 AFIT
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Boosts increased your AFIT earnings by 69.8525 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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