My Actifit Report Card: January 7 2023
When you think of vitamin C, you may tend to think of oranges as a good source.
But did you know that grapes are also an excellent way to get vitamin C? With other nutrients like antioxidants, vitamin K and potassium, these little globes are jam-packed with tons of goodness.
“Grapes are fantastic because not only are they affordable, but they’re versatile,” says registered dietitian Anthony DiMarino, RD. “They can be used in a lot of different dishes and situations.”
DiMarino talks with us about the health benefits of grapes and how to incorporate them into your meals.
Benefits of eating grapes
Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Here’s how eating grapes can benefit your health.
Helps your immune system
Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections like yeast infections.
“If we have a strong immune system, our body’s better able to fight against and prevent any sudden, short-term illness,” says DiMarino.
Prevents cancer
Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer.
“So antioxidants go out and reduce what we call oxidative stress to help reduce the risk of cancer,” says DiMarino.
Grapes also boast the antioxidant called resveratrol, which may protect against cancer by reducing inflammation and blocking the growth of cancer cells. Grapes also contain catechins, quercetin and anthocyanins, other antioxidants which may be a powerful combination against cancer.
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