ahmadfattah - SportsTalkSocial

ahmadfattah

almost 2 years ago

My Actifit Report Card: February 2 2023 I had a great day Yesterday.. i had the chance to read a chapter in my favorite book, 7 habits of successful people.. then I took the kids to the nearby park and enjoyed our time…

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0.814 SPORTS

almost 2 years ago

My Actifit Report Card: January 31 2023 Yesterday i had a day off, i had quality time with the family.. we went outside to the nearby park and enjoyed our time there.. Its great to be with the people who do care…

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3683.291 SPORTS

almost 2 years ago

My Actifit Report Card: January 23 2023 Nutritious and delicious, the mango delivers on all levels. In addition to their juicy tropical flavor, mangos deliver nutritional value and make healthy eating a joyful and…

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1663.130 SPORTS

almost 2 years ago

My Actifit Report Card: January 21 2023 Tennis is an Olympic sport and is played at all levels of society and at all ages. The sport can be played by anyone who can hold a racket, including wheelchair users. The…

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2958.734 SPORTS

almost 2 years ago

My Actifit Report Card: January 18 2023 Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols -- without any sodium, fat…

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3610.397 SPORTS

almost 2 years ago

My Actifit Report Card: January 14 2023 What's So Great About Grapes Grapes are a go-to snack for picnics and lunchboxes, but don't take them for granted. For thousands of years, they've been used in some cultures as…

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1398.547 SPORTS

almost 2 years ago

My Actifit Report Card: January 10 2023 Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. Bananas are incredibly healthy, convenient, delicious, and one of the most…

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5970.211 SPORTS

almost 2 years ago

My Actifit Report Card: January 7 2023 When you think of vitamin C, you may tend to think of oranges as a good source. But did you know that grapes are also an excellent way to get vitamin C? With

14

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1434.034 SPORTS

almost 2 years ago

My Actifit Report Card: January 5 2023 Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endu

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2307.067 SPORTS

almost 2 years ago

My Actifit Report Card: January 3 2023 Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cu

12

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1702.909 SPORTS