Mi reporte de Actifict: marzo 28 2024 -#SWC

avatar

IMG_20240327_183111_115.jpg

Street Workout Community

Picsart_23-10-25_20-06-52-108[1].jpg

Movilidad articular del hombro


Shoulder joint mobility

Picsart_23-10-25_20-06-52-108[1].jpg

Español
English
¡Hola comunidad de
HIVE
y
ACTIFIT
!. Ya que la disciplina que práctico y constantemente estoy compartiendo con ustedes en mi blog, es de bastante uso las articulaciones del hombro, además de la carga que se le da con cada ejercicio presento unos de mis ejercicios que utilizo con liga para prevenir cualquier tipo de lesión que presente este músculo tan importante para realizar cualquier ejercicio que se ejecute.
Hello
HIVE
and
ACTIFIT
community!. Since the discipline that I am practically and constantly sharing with you on my blog, is quite useful for the shoulder joints, in addition to the load that is given to it with each exercise, I present some of my exercises that I use with a liga to prevent any type of injury that presents this muscle, which is so important to perform any exercise that is performed.

Picsart_23-10-25_20-06-52-108[1].jpg

Picsart_24-03-28_15-40-07-477.jpg

Picsart_24-03-28_15-39-41-043.jpg

Picsart_24-03-28_15-38-16-572.jpg

Picsart_24-03-28_15-37-51-293.jpg

Picsart_24-03-28_15-37-29-644.jpg

Picsart_24-03-28_15-36-49-814.jpg

Picsart_24-03-28_15-36-23-923.jpg

Picsart_23-10-25_20-06-52-108[1].jpg

Contenido Original Creado por
Original Content Created by
@aestrals

Picsart_23-10-25_20-06-52-108[1].jpg

Traductor
Translator
Google Translate

Picsart_23-10-25_20-06-52-108[1].jpg


Detalles de Edición
Edition Details

Dispositivo
Device
Tecno CAMON 18P

Editor de Fotografía
Photography Editor
PicsArt

Cámara
Camera
@aestrals

Instagram
Sebastin


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/03/2024
15157
Campo de Entrenamiento
Height
1.60 cm
Weight
52 kg
Body Fat
10 %
Waist
73 cm
Thighs
48 cm
Chest
94 cm

hive-193552 actifit actifit-swc swc-fit calisthenics calistenia sports deportes swc spanish sportstalk movetoearn move2earn
0
0
0.000
4 comments
avatar

+15 k :00
Increíble mi hermano, se ve que tuvistes un muy largo día y caminata, me encantaron las fotografías!! Sigue así mi hermano, las articulaciones y sobre todo cuidar nuestros hombros son de gran importancia para nosotros como Calistenicos 💪🏼🔥

¡Saludos! @aestrals

0
0
0.000
Reply
avatar

Saludos hermano!, aproveche el dia para descarga y movilidad para el hombro ya que es de suma importancia en nuestro deporte.

0
0
0.000
Reply
avatar

Así es mi hermano 💪🏼 Sobretodo porque es el músculo que más tensión agarra en cada uno de los movimientos de la calistenia, como en estáticos, básicos y dinámicos, absolutamente en todo! Lo que hace que sea más vulnerable a una lesión

0
0
0.000
Reply
avatar

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpgCongrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.94% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply