{"tags": ["spanish", "deportes", "video", "retoburpees", "opinion", "powerdown", "creativecoin", "waive", "sports", "lifestyle"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeiauyhi54dzgg5dlf5se2xjjrdhftvd5s2s6j4cmfrj3xxxllmhhcm"], "video": {"info": {"platform": "3speak", "title": "D\u00eda #350 || RetoBurpees & \u00bfPOWER DOWN?. [Esp/Eng Subtitled] \ud83d\udd25", "author": "palabras1", "permlink": "yeauemyo", "duration": 2024.640725, "filesize": 519186697, "file": "ipfs://bafybeihsdaarrvnbvabfoxoprsewwv2nkkonyh2jydugftllx5fgqnrbde", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmYsYGxZtcVjkFjKjtnpM7zDPNGHCmq3SWasM9WfZH53oB/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmYsYGxZtcVjkFjKjtnpM7zDPNGHCmq3SWasM9WfZH53oB/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeiauyhi54dzgg5dlf5se2xjjrdhftvd5s2s6j4cmfrj3xxxllmhhcm"}]}, "content": {"description": "___\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\n![reto.png](https://files.peakd.com/file/peakd-hive/palabras1/23vi49jnsumMRHVc1JvXyEEw1Stfv9S4mARrYJQAcq7W94hPEYFfC5kdnthJf9g3usfNy.png)\r\n\r\n\r\n\r\n\r\n\r\n A nada de la meta anual y sinceramente cansado, pero con mucha satisfacci\u00f3n, por los resultados hasta el momento. Exactamente, **61.433** repeticiones de Burpees y transitando el d\u00eda **#350**. El a\u00f1o paso rapid\u00edsimo y una clara demostraci\u00f3n de que el enfoque y la consistencia, dan sus frutos.\r\n\r\n>! [English]Not far from the annual goal and sincerely tired, but very satisfied, with the results so far. Exactly, **61,433** repetitions of Burpees and passing through the day **#350**. The year passed very quickly and a clear demonstration that focus and consistency pay off.\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n\r\n![IMG_20241126_121647.jpg](https://files.peakd.com/file/peakd-hive/palabras1/Ep1WzfjDgprZcv5yf6YZnPux3NvyVuMrNoA6uESS3hbajRwGH3yxMkLTzEbZFKBJezE.jpg)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n En el d\u00eda 342, las ganas me superaron y sal\u00ed con Palabritas a realizar un entrenamiento, en un circuito cerrado, que se encuentra en Ezeiza. Algunos amigos del Cicl\u00f3n de Ezeiza, me invitaron y no dude en ir. Por supuesto, con la GoPro, preparada para capturar el momento. Sab\u00eda que cuando volv\u00eda deb\u00eda realizar la sesi\u00f3n de burpees.\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>On day 342, the desire overcame me and I went out with Palabritas to do a training session, in a closed circuit, located in Ezeiza. Some friends from Cicl\u00f3n de Ezeiza invited me and I didn't hesitate to go. Of course, with the GoPro, ready to capture the moment. I knew that when I returned I had to do the burpee session.\r\n___\r\n\r\n\r\n\r\n\r\n![j.jpg](https://files.peakd.com/file/peakd-hive/palabras1/23zS2vFGvS6KnRmE4QQWq22rJwtVEy79m8UavrDeHwbCFkpyni5JP1xTcG2WkgAWSgGD8.jpg)\r\n![IMG_20241126_145340.jpg](https://files.peakd.com/file/peakd-hive/palabras1/23y8ufFSy1eCQ73EdQmLep5H2smg61Q5uoP9Ht9WSgeBU2U4mNWfLWsa2Yj518pBY65tD.jpg)\r\n\r\n\r\n\r\n Me sent\u00ed como un ni\u00f1o con bicicleta nueva \ud83d\ude03 y disfrute del encuentro con los amigos y de rodar en bicicleta. Debo confesar y como ver\u00e1n en el video, no pude realizar los burpees y tuve que realizarlo posteriormente. Realmente estaba muy cansado y nada me costaba con descansar y luego encarar la sesi\u00f3n de buerpees. \r\n\r\n\r\n\r\n>! [English] I felt like a child with a new bike \ud83d\ude03 and enjoyed meeting friends and riding a bike. I must confess and as you will see in the video, I could not perform the burpees and I had to do them later. I was really very tired and it was not difficult for me to rest and then face the buerpee session.\r\n>\r\n___\r\n\r\n\r\n![Gif a.gif](https://files.peakd.com/file/peakd-hive/palabras1/Enyo2YyWKicwK3FtF2wQYmW2TFCAinm7Q9kUfcSuofaZnMZ4YUM14XStBXAGiAk3wUW.gif)\r\n\r\n\r\n Con respecto al Power Down, explique en el video mi experiencia al respecto y mi postura, sobre la cuesti\u00f3n. Si te interesa conocer lo que pienso, te invito a mirar el video y por supuesto, dejarme tu percepci\u00f3n al respecto.\r\n\r\n\r\n\r\n>! [English] Regarding Power Down, explain in the video my experience about it and my position on the issue. If you are interested in knowing what I think, I invite you to watch the video and of course, leave me your perception about it.\r\n>\r\n___\r\n\r\n\r\n![Gif b.gif](https://files.peakd.com/file/peakd-hive/palabras1/EoEpxvoFRLjQJYASfJXHrspgj5YyrmokoUJp3orLG1zmfqtHeX5d4tzEZ9C8NUzoGfX.gif)\r\n\r\n\r\n Estoy a nada de llegar a la meta y los cambios, son muy evidentes y positivos. Invito a todos a ponerse metas, en pos de cuidar nuestra salud y sobre todo sentirnos bien en todos los aspectos. Espero disfruten del video, me dejen sus opiniones, porque sinceramente los comentarios son como aplausos para el creador de contenidos.\r\n\r\n*Saludos*\r\n\r\n\r\n\r\n>! [English] I am nowhere near reaching the goal and the changes are very evident and positive. I invite everyone to set goals, in order to take care of our health and, above all, feel good in all aspects. I hope you enjoy the video, leave me your opinions, because honestly the comments are like applause for the content creator.\r\n*Greetings*\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n_{\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640Recursos - Resources\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640}\r\n\r\n\r\n_{Cr\u00e9ditos a los logos de Hive, Threespeak y Fulldeportes.\r\nGracias a Braian por cederme algunas capturas en bicicleta, tambi\u00e9n los datos de la rodada y a los amigos, por dejarme compartir sus im\u00e1genes.\r\nGrabo los videos con mi celular Xaomi Note 8 y mi GoPro Hero.\r\n\"Introducci\u00f3n musical: 100% creaci\u00f3n propia libre de todo copyright\".\r\nRealizo el subtitulado a trav\u00e9s de [CupCut Pro](https://www.capcut.com/my-edit).\r\nEl editor de video que utilizo es el [CupCut Pro](https://www.capcut.com/my-edit).\r\nEdito las fotos con [Canva Pro](https://www.canva.com/).\r\nCorrijo mis textos, con [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) versi\u00f3n gratuita.\r\nMi idioma nativo no es el ingl\u00e9s, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator).\r\nRecursos de Pixabay [1](https://pixabay.com/es/music/search/violin%20epic/), [2](https://pixabay.com/es/music/search/rock%20and%20roll/), [3](https://pixabay.com/es/music/search/rock%20and%20roll/), [4](https://pixabay.com/es/music/search/rock%20and%20roll/), [5](https://pixabay.com/es/music/search/rock%20and%20roll/).}\r\n\r\n---\r\n_{\r\n> ! [English]Credits to the logos of Hive, Threespeak and Fulldeportes.\r\nThanks to Braian for giving me some bicycle captures, also the data of the ride, and to friends for letting me share their images.\r\nI shoot the videos with my Xaomi Note 8 cell phone and my GoPro Hero.\r\n\"Music intro: 100% own creation free of all copyrights\".\r\nI do the subtitling through [CupCut Pro](https://www.capcut.com/my-edit).\r\nThe video editor I use is [CupCut Pro](https://www.capcut.com/my-edit).\r\nI edit the photos with [Canva Pro](https://www.canva.com/)} \r\nI correct my texts, with [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) free version.\r\n>My native language is not English, that's why I use: [deepl translator](https://www.deepl.com/es/translator).\r\nPixabay Resources [1](https://pixabay.com/es/music/search/violin%20epic/), [2](https://pixabay.com/es/music/search/rock%20and%20roll/), [3](https://pixabay.com/es/music/search/rock%20and%20roll/), [4](https://pixabay.com/es/music/search/rock%20and%20roll/), [5](https://pixabay.com/es/music/search/rock%20and%20roll/).\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

\r\n\r\n![7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kLgE5kho.png](https://files.peakd.com/file/peakd-hive/palabras1/23tRxiAsFtMmYQXUFW27KhE8jbT2Zu3K8RAEVXL1GfjiJmAVsqC4W5snDAy4UeG3JtAiU.png)\r\n\r\n\r\n\r\n![Gif 4.gif](https://files.peakd.com/file/peakd-hive/palabras1/23xKkBDBNkF6GkwC4dPoRkCCUjkM5wyeK5pWREHhm9Xg1uvUHed4LvX5Lp2Hz4KX2ckTn.gif)\r\n[Fuente](https://peakd.com/c/hive-189157/created)\r\n\r\n\r\n\r\n![Fearless Athletes.gif](https://files.peakd.com/file/peakd-hive/palabras1/23t6xT3JVFapKMnNov7yt2mro3YcrJeBEW33sUHUqYh1MD6S5S3NyJFvxH1aFJUYMRGR8.gif)\r\n\r\n\r\n___\r\n _{Te invito a que promocionemos nuestra marca personal y obviamente, al bonito ecosistema de #Hive, en todas las redes sociales.\r\n\r\n\r\n[Instagram](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=) \r\n\r\n[X](https://twitter.com/PalabraTomo)\r\n\r\n[YouTube](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n\r\n___\r\n>! [English]\r\n> I invite you to promote our personal brand and obviously, the beautiful #Hive ecosystem, in all social networks.\r\n>[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=) \r\n>\r\n>[TWITTER](https://twitter.com/PalabraTomo)\r\n>\r\n>[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n", "tags": ["spanish", "deportes", "video", "retoburpees", "opinion", "powerdown", "creativecoin", "waive", "sports", "lifestyle"]}}}}

#powerdown

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