{"tags": ["spanish", "deportes", "video", "sports", "lifestyle", "running", "training", "waivio", "maraton", "run"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeibqd4tj7qtdo2klsa3ljls5uvrhnaguacgulipsaauors3z5gwivy"], "video": {"info": {"platform": "3speak", "title": "Trabajo en Equipo | Subidas a todo Ritmo [Esp/Eng Subtitled]", "author": "zutodoterreno", "permlink": "uihsutyi", "duration": 236.866757, "filesize": 45611785, "file": "ipfs://bafybeifqzyj7r25mkmfouf3afbitbxrwr3c6zhlnvrotnn2s54dwetz3we", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmSxaBH9YeGHcFWBjrZvJ386eh1EX12N4gm7XrziZUuNPn/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmSxaBH9YeGHcFWBjrZvJ386eh1EX12N4gm7XrziZUuNPn/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeibqd4tj7qtdo2klsa3ljls5uvrhnaguacgulipsaauors3z5gwivy"}]}, "content": {"description": "___\r\n\r\n

\r\n\r\n\r\n Si bien muchos entrenamientos los realizo sola, la mayor\u00eda lo hago en compa\u00f1\u00eda de Marcelo. Es por eso que decidimos realizar publicaciones compartidas de nuestros entrenamientos. Intercalaremos con respecto a las cuentas donde los subimos y esta vez me toca a m\u00ed \ud83d\ude01 \ud83d\udc63.\r\n\r\n>! [English]\r\n>\r\n>\r\n> Although I do many of my workouts alone, most of them I do with Marcelo. That's why we decided to make shared publications of our workouts. We will intersperse with respect to the accounts where we upload them and this time it's my turn \ud83d\ude01 \ud83d\udc63.\r\n>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![10 pasadas.png](https://files.peakd.com/file/peakd-hive/zutodoterreno/2458XFEkVxrKk8yxn5wRiL1JsPvux15V4UsEPs8Qse2gNsGTt8KqHmxnumNcXanbuHY5t.png)\r\n\r\n\r\n\r\n\r\n___\r\n\r\n Seg\u00fan los que saben, debemos realizar trabajos de cambios de ritmos, en segmentos acotados. No son de mi agrado, pero si hay que hacerlo, no me fue otra que acatar la decisi\u00f3n. Podr\u00eda no hacerlo, pero la idea es llegar o transitar este proceso de la mejor manera. Y no es un capricho m\u00edo, solo que cuando ten\u00eda el padecimiento del asma, elevar las velocidades, hac\u00eda que no la pasara bien. Por suerte hoy en d\u00eda, lo tolero bastante mejor y eso me encanta.\r\n\r\n>! [English]\r\n>\r\n>\r\n> According to those who know, we have to work on changes of pace, in limited segments. They are not to my liking, but if it has to be done, I had no choice but to abide by the decision. I could not do it, but the idea is to arrive or go through this process in the best way. And it's not a whim of mine, it's just that when I had asthma, raising the speeds made me not have a good time. Fortunately today, I tolerate it much better and I love it.\r\n>\r\n\r\n\r\n\r\n\r\n\r\n![4d4c169b-2b06-4596-92fa-5766fcc15868.jpeg](https://files.peakd.com/file/peakd-hive/zutodoterreno/23tSSKXG7M9wjihri5KEXtTZAeSmLxs9h6h3wrMFF5B2RsphEhPTTvkWM5nCweXjAzQdP.jpeg)\r\n\r\n\r\n\r\n Los domingos normalmente hacemos los famosos fondos de domingo (muchos kil\u00f3metros de trote), pero cuando no lo hacemos, por estar cansados y otras razones, salimos a la tarde pero no tan lejos. En este caso, decidimos llevar a los chicos con nosotros y fuimos al Adez. Ellos se divierten a su manera y nosotros, nos \u201cdivertimos\u201d tambi\u00e9n \ud83d\ude01. Dos vueltas al circuito aproximadamente para entrar en calor, luego unos estiramientos y luego si el trabajo que deb\u00edamos hacer. 10 pasadas, en pendiente a un ritmo mayor al normal. Lindo desaf\u00edo para una tarde calurosa en Buenos Aires.\r\n\r\n>! [English]\r\n>\r\n>\r\n>On Sundays we usually do the famous Sunday funds (many kilometers of jogging), but when we don't do it, because we are tired and other reasons, we go out in the afternoon but not so far. In this case, we decided to take the kids with us and went to the Adez. They have fun in their own way and we, we \"had fun\" too \ud83d\ude01. Two laps of the circuit approximately to warm up, then some stretching and then yes the work we had to do. 10 passes, downhill at a higher than normal pace. Nice challenge for a hot afternoon in Buenos Aires.\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![photo_2025-01-27_09-04-53.jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/EpC9NQBKeZHoXTjxXD8KZHy1w6HKDS1jCLer4tXXbH9xR7qCgkzbLfFQ7sF9UGVpUPy.jpg)\r\n![photo_2025-01-27_09-04-52 (3).jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/EqBc7kfG1Ma7UN1vNvzdhN9QFH4sANwrwK8wMza5ZjXpRaNpqAw39uqiX5gAUii5p3P.jpg)\r\n![photo_2025-01-27_09-04-51 (3).jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/EptZyAAs77dHuBHVFbs9znDLR6SL1F9pPhHu8SQozg5gYgUgcD8xpEvJQijnCQYbvNW.jpg)\r\n![photo_2025-01-27_09-04-52.jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/EqQN81K5oz4FkoCkEwJaCVwmawBtkEbhyo69gjwFVmKiggnuBR1ZBQ68vN4Joeku5y9.jpg)\r\n\r\n\r\n\r\n\r\n\r\n\r\n Marcelo y Genaro, se encargaron de realizar las capturas y por suerte el entrenamiento sali\u00f3 como lo esper\u00e1bamos. Luego nos dispusimos jugar un rato con los ni\u00f1os, para luego volver a casa, pero antes pasamos por el chino y comprar algunos faltantes de mi alacena. Seguimos entrenando, tanto Marcelo en su bicicleta y el running y tambi\u00e9n yo trotando y por supuesto, asistiendo a Pol Dance. Este deporte hizo grandes cambios en m\u00ed, pero principalmente la fortaleza muscular es muy notorio. Disfruten del video \ud83d\udc63 \u2728.\r\n\r\n\r\nSiempre agradecida por su apoyo.\r\n\r\n\r\nHasta luego.\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>Marcelo and Genaro were in charge of the catches and luckily the training went as expected. Then we decided to play for a while with the kids, and then we went back home, but first we went to the Chinese store to buy some of the things that were missing from my cupboard. We continued training, both Marcelo on his bike and running and also me jogging and of course, attending Pol Dance. This sport made big changes in me, but mainly the muscle strength is very noticeable. Enjoy the video \ud83d\udc63 \u2728.\r\nAlways grateful for your support.\r\nSee you later.\r\n>\r\n___\r\n\r\n\r\n![photo_2025-01-27_09-04-48 (4).jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/EqUczRBFH86Et7cYqpXWAfRdRr9JLJLfHjqnVGGtaSytEMHGPxW5diykhdq2qgTmww5.jpg)\r\n![photo_2025-01-27_09-04-45.jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/EqNEd1a4Mij7375KkG6S3veRXGuQnMmSh5z3TzudH9EigMYYe2X4oh83tGGJDHyifif.jpg)\r\n![photo_2025-01-27_09-04-46.jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/EqQN6zs2GtHthSf67dmLBn7LGW4yv7enSrKKyptJH3iSJU4oa3YJNWTmUHK6ZXdmxdW.jpg)\r\n\r\n\r\n\r\n\r\n Comparto de las estad\u00edsticas de mi aplicaci\u00f3n, que se llama [sportstracker](https://www.sports-tracker.com/). Si bien Marcelo tambi\u00e9n realizo mediciones con su aplicaci\u00f3n [Relive](https://www.relive.cc/es).\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>I share from the statistics of my application, which is called [sportstracker](https://www.sports-tracker.com/). Marcelo also measures with his application [Relive](https://www.relive.cc/es).\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![photo_2025-01-27_09-06-53 (2).jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/23tmmjqSSaxXwE3X4HdqNGPdH8BE6viFaD8Va8boWxm2xL7k9XZ6RE4Nq3oKZDrRZYMi7.jpg)\r\n![photo_2025-01-27_09-06-53 (3).jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/Ep7u9rhApwVnDU371ojozXPfA7o7xyDqeG1KiDUiCVMTVJpPHUP4ucUVuFo9A6Sq7Eh.jpg)\r\n![photo_2025-01-27_09-06-53.jpg](https://files.peakd.com/file/peakd-hive/zutodoterreno/23sxpRyy9VkiAAFseU2mw8g2pgEa4enNfeamjzLd4zicagA8KSEHpLBDAwhcfhSihkASk.jpg)\r\n\r\n___\r\n\r\n\r\n\r\n\r\n\r\n_{\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640Recursos - Resources\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640}\r\nCr\u00e9ditos a los logos de Hive y Full Deportes.\r\nIm\u00e1genes de mi propiedad, captura Motorolo G22.\r\nGracias a @geronimo06 por las capturas.\r\nEdito las fotos con [Canva Pro](https://www.canva.com/)\r\nEdito el video con [CapCut Pro](https://www.capcut.com/my-edit?start_tab=video).\r\nM\u00fasica de Pixabay [1](https://pixabay.com/es/music/titulo-principal-epic-battle-song-182915/), [2](https://pixabay.com/es/music/melodias-para-ninos-felices-playtime-upbeat-happy-children-music-256426/).\r\nRealizo los GIF con [online-convert](https://www.online-convert.com/es#).\r\nCorrijo los textos con [languagetool](https://languagetool.org/webextension/welcome/finish?lang=es)\r\nMi idioma nativo no es el ingl\u00e9s, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator).\r\nUtilizamos [Relive](https://www.relive.cc/es) para tomar los datos.\r\n\r\n---\r\n\r\n>! [English]Credits to Hive and Full Deportes logos.\r\nImages of my property, capture Motorolo G22.\r\nThanks to @geronimo06 for the captures.\r\nI edit the photos with [Canva Pro](https://www.canva.com/)\r\nI edit the video with [CapCut Pro](https://www.capcut.com/my-edit?start_tab=video).\r\nMusic from Pixabay [1](https://pixabay.com/es/music/titulo-principal-epic-battle-song-182915/), [2](https://pixabay.com/es/music/melodias-para-ninos-felices-playtime-upbeat-happy-children-music-256426/).\r\nI make the GIFs with [online-convert](https://www.online-convert.com/es#).\r\nI correct texts with [languagetool](https://languagetool.org/webextension/welcome/finish?lang=es).\r\nMy native language is not English, that's why I use: [deepl translator](https://www.deepl.com/es/translator).\r\nWe use [Relive](https://www.relive.cc/es) to take the data.\r\n\r\n\r\n\r\n

\r\n\r\n![7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kLgE5kho.png](https://files.peakd.com/file/peakd-hive/palabras1/23tRxiAsFtMmYQXUFW27KhE8jbT2Zu3K8RAEVXL1GfjiJmAVsqC4W5snDAy4UeG3JtAiU.png)\r\n\r\n\r\n![badge editado.jpeg](https://files.peakd.com/file/peakd-hive/zutodoterreno/AK9NsVjuuDyJvWobZQT4HvYNEZMN2G2qKYNgD4QCGNcdC1Y6vkKPPJvdbaExfeZ.jpeg)\r\n\r\n[Fuente](https://peakd.com/c/hive-189157/created)\r\n\r\n\r\n![Zuni Todo Terreno(1).png](https://files.peakd.com/file/peakd-hive/zutodoterreno/23tGZmWKeEQfPRUsDvqxn6uqsrfTqDdB1ej5vVavSx1cXEudALEBSh8QSc817pakAZjck.jpg)\r\n\r\n\r\n\r\n\r\n[INSTAGRAM](https://www.instagram.com/zuni_ojeda1/) \r\n\r\n[TWITTER](https://twitter.com/ZuniTodoTerreno)\r\n\r\n", "tags": ["spanish", "deportes", "video", "sports", "lifestyle", "running", "training", "waivio", "maraton", "run"]}}}

#maraton

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